The Game Changers: Why Top Athletes Are Making a Big Change
The Game Changers: Why Top Athletes Are Making a Big Change Produced by Arnold Schwarzenegger, James Cameron, and Jackie Chan, The Game Changers debuted at the Sundance Film Festival in 2018. I was...
View ArticleThe Telomere Effect: Taking Control of Your Cellular Aging
The Telomere Effect: Taking Control of Your Cellular Aging I just finished reading The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel, and it was enlightening. The authors' discoveries...
View Article5 Incredible Stories of Self-healing and Transformation
5 Incredible Stories of Self-healing and Transformation We have an incredible ability to heal ourselves, beyond what science can currently explain. I am fascinated by stories of people who have found...
View ArticleProteinaholic: How much protein do we need, and what are the best sources?
Proteinaholic: How much protein do we need, and what are the best sources? At age 35, Dr. Garth Davis looked and felt like an old man. He had dark circles under his eyes, was overweight, had high...
View ArticleWhen the Body Says No: Exploring the Stress-Disease Connection
When the Body Says No: Exploring the Stress-Disease Connection “If you can't say no, your body will do it for you.” You may have experienced coming down with a cold after a period of high stress....
View ArticleDopamine: Why We Always Want What We Don’t Have
Dopamine: Why We Always Want What We Don't Have Dopamine is commonly thought of as the “pleasure” chemical in our brain, but the reality is that dopamine makes us want things—and often inhibits our...
View ArticleDoctors Call for an End to the Parkinson’s Pandemic
Doctors Call for an End to the Parkinson's Pandemic Parkinson's disease is not new—descriptions of the condition can be found in ancient Chinese medical texts from 425 BC and Indian medical texts from...
View ArticleSlow Burn: Burn Fat Faster By Exercising Slower
Slow Burn: Burn Fat Faster By Exercising Slower I just read Slow Burn, an outstanding book by ultra distance running champion Stu Mittleman. In 1986, Stu set a world record by running 1000 miles in 11...
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